Lunch

Chickpea Curry

Chickpeas simmered with tomatoes, onions, and spices.

8

A hearty, protein-rich curry perfect for a midday boost.

Quinoa Salad

Quinoa tossed with cucumbers, tomatoes, and lemon.

7
Vegetable Biryani

Fragrant rice cooked with mixed vegetables and spices.

9
Lentil Soup
6

Warm lentil soup with ginger, garlic, and turmeric.

Spinach Dal

Yellow lentils cooked with fresh spinach and mild spices.

7
8
Paneer Stir-fry

Grilled paneer with bell peppers and Indian spices.

A vibrant bowl of chickpea curry garnished with fresh cilantro and served with a side of brown rice.
A vibrant bowl of chickpea curry garnished with fresh cilantro and served with a side of brown rice.

Lunch

A vibrant bowl of mixed vegetable curry with fresh coriander garnish.
A vibrant bowl of mixed vegetable curry with fresh coriander garnish.
Steaming plate of brown rice served with dal tadka and sautéed greens.
Steaming plate of brown rice served with dal tadka and sautéed greens.
Colorful thali featuring chapati, chickpea curry, and cucumber salad.
Colorful thali featuring chapati, chickpea curry, and cucumber salad.
Close-up of a healthy spinach and paneer stir-fry with spices.
Close-up of a healthy spinach and paneer stir-fry with spices.
Freshly made millet roti paired with a bowl of tomato and lentil soup.
Freshly made millet roti paired with a bowl of tomato and lentil soup.
A wholesome lunch spread with quinoa pulao and mixed vegetable raita.
A wholesome lunch spread with quinoa pulao and mixed vegetable raita.

Wholesome Indian meals to fuel your afternoon

Contact

Reach out for healthy meal tips anytime.

Email

Phone

hello@swastharasa.com

+919876543210

© 2025. All rights reserved.